Chapter One, Decision.

Hello, and welcome to your New Physical Change. The Program we will be going over is one that I've just completed personally, and with AWESOME results.

My goal was to gain weight, healthy muscle mass, increase energy, focus, confidence, concentration, deeper sleep, Increased problem solving and over all satisfaction. Now think about that.... Is that what YOU'RE looking for? If you were PROMISED only HALF the benefits above would it be worth a 22 day commitment??? I effectively achieved these goals in twenty two days. I'm talking real results.. And realistic expectations. Anyone with cognitive capabilities can execute All tasks required. Because we ARE all Different, this program will focus on the "Basics". These "Basics", will become, Principles, that you still live by. Healthy Habits, Breed HappyHomes. Which brings us to the MEAT, HABITS, but not just any habits, "HEALTHY HABITS". We become the Sum of Our Habits, Good, Bad, indifferent, they are all there. All acquired at some different place and/or time. All are relatively Pinnacle and Entirely irrelevant all at the same time. This isn't some weird mind trick. It is a simple solution. Habits, Either Good or Bad have created certain circumstances, also, Either Good or Bad, that is what we are here to learn to manipulate. That is what this program (Book) will accomplish. It will lead you through step by step. A system I have used More than once myself, and one that had helped many others overcome obstacles that in many ways seemed insurmountable. Because of social dictation and a consumer directed media, trends are pounded into our minds. These ideals are often the ONLY link tying us to some of our worst Habits. I will point out many EFFECTIVE, EASILY Altered Habits, that week offer GRAND results. Mute importantly these results WILL last. As the WHOLE Program is designed around "Habits".

  

         MANIPULATE
    Manipulate, the word is weird almost. As if it were negative. "She is so damn manipulative". Right. Wrong... Manipulate just mends to force control. When you pick up a glass of water. You have effectively,Manipulated the Glass, the Water And the environment of your body. Now to "Manipulate" the Will of another, would undoubtedly in most all circumstances be negative. However, if your not the one Manipulating (You) then who is? And with what agendas or intentions would be guiding the "Manipulation" that has been leading you.

Realize, that your are "In Fact" being constantly and worse Successfully Manipulated EVERYDay. This manipulation comes in So many forms its Unreal. The trick is realizing what is affecting you and what should be in its place. Sounds simple, Right? Wrong, so wrong in fact that like bodies moving through space all the events and circumstances in daily life change DRASTICALLY in significance every moment. To get a grasp just think, thus is merely ONE small layer of hundreds, at any given moment. You have music, pushing trends through melody.Ideas and commonly State of mind. Advertisements on radio, reports issued on products. News proliferates through the community. Ideals taught and accepted by others you see as peers tends to have a strong pull. And our Habits, they are the Ultimate in Deciding Factors. Because they are how we, Counter, manipulate Back, or if beneficial embrace and take FULL Advantage.
This was important because in order to begin to "Manipulate"  your habits, your body, and therefore your Life. You must understand that Every active moment in time and space there is "Manipulation" taking place in a binary fashion. If your not "Manipulating" Life is Manipulating You...
Do you see it?
No?
You will just bear with me till the end.

If your reading this for advice in making a change then among done of the skills your probably lacking is, decisiveness. I can tell this because a very decisive person is created by a confident person. Think of a time when not only could solve problems but with relative ease. Most likely your felt extremely confident.  Lets face it, if you were super confident, you wouldn't be reading a self help book...lol. But that all brings us to the First and perhaps MOST Important "Healthy Habit" Being Decisive.

Choosing a Side, and then Committing... Realize in many, many cases you can change your mind or at least #Varie your path. Make your decision and ACT. The NUMBER ONE reason people fail to act is because they haven't DECIDED...., Think to a recent failed goal. What is the last thing you remember about it "Planning when to start?" figuring how to start? Or even worse but so often the case, waiting on a package or event too start you off. All of these are ACTS of DECIDING!Its mind blowing if you think about it. You let the EASIEST step STOP you. Why? We come up
With a Million things we need to figure out, plan, prepare, and set up. When all that was required was to make it happen, to make a COMMITMENT. This is done in the mind... So if this act, the ACT of decision occurs in the mind, in a thought, why must we schedule a time? Why must the children be in bed, or dinner cooked. Why must we have a resource kit, our purchased supplies? A thought, that is all. The first step to any Great Feat is a thought a decision, and what reason do you require permission for that... Now if your read and fully understand that thoughts are yours to "MANIPULATE" this should be the Easiest Decision you have made.

   Decide that you WILL BE DECISIVE  for the Rest of your Endeavors in life. And to achieve this Grand Goal. This Life Plan of Epic proportions, your WILL Now take the HARDEST  step, you will Embark directly onto Toughest Test along this Voyage and Overcome this challenge..

DECIDE IF YOUR READY,
FOR
      HEALTHY HABITS

And the Life it Attracts